Foreword
Health is essential to every human being. Health is absolutely necessary to lead a healthy and cheerful life. Health is very much needed to reach the heights of intellectual happiness. Health is a must to be peaceful always. Health at every level is necessary to be peacefully useful and to be usefully peaceful at all times. And the overall health is sure to take us to the heights of spiritual bliss.
 
Health at physical level, psychic level, intellectual level and spiritual level can be gained, retained, and enjoyed through the practice of Yogasanas. Surya Namaskar and breathing exercises along with Yogasanas are sure to make us strong, healthy and intelligent.
 
Each of the Yogasana postures is scientifically evolved by the Rishis of yore. Rishi Patanjali had mastered the art and science of Yogasanas. He was not only a researcher but also an exponent and practitioner of Yogasanas.
 
All his research findings are very well presented with illustrations in this book YOGASANAS for the positive health, well-being, and welfare of mankind. Persons who practice these Yogasanas are sure to be healthy, peaceful, and blissful always.
 
Let us be peacefully useful and usefully peaceful. Let us be healthy always.
Dr. K. Subrahmanyam